REST with Intention

Drawing from the research and work of, Saundra Dalton-Smith: Sacred Rest & Tricia Hersey: Rest In Resistance, as well as diving deep into the work of intentional Rest for the past few years for our own benefits. Heather & I have both felt drawn to sharing our experiences, our trials and errors & the tools we've learned with as many people as we can. This and working towards building our capacities in a healthier, more gentle & more nurturing spaces. There is work to be done on this Earth, both big and small. Lets start listening to our bodies again and start learning what our Rest needs are in a extremely over-stimulating and needlessly violent world. Lets us all learn how truly show up for our own selves, so that we can better show up for our families, our peers & the Earth.